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Leadforpeds 2 points ago +2 / -0

I had a good friend from South Korea. Was very based, but very physically weak.

51
Leadforpeds 51 points ago +51 / -0

He is gonna inhale the toxic ink fumes and die. "Do not be deceived, the Lord is not mocked"

5
Leadforpeds 5 points ago +5 / -0

Another (((2))) account. I'm not catholic, but I love all my Christian brothers.

5
Leadforpeds 5 points ago +5 / -0

Most of the rules, yeah. Probably not the always waking before 8 rule, I sleep in on weekends

2
Leadforpeds 2 points ago +2 / -0

My quick protein meal is protein wraps. Get those protein tortillas, stuff with chicken for a quick and cheap meal, cooked bison if you're extravagant. Add veggie toppings as you please, then top with a sauce of your choice. I recommend BBQ

5
Leadforpeds 5 points ago +5 / -0

Are you just going cold turkey, or are you gonna use nicotine gum or patches and the like? I've got tons of friends addicted to nicotine, and I'm just in High School. Really is a tough thing to kick.

2
Leadforpeds 2 points ago +2 / -0

No man shall know the date but the father. Quit making dumb predictions

1
Leadforpeds 1 point ago +1 / -0

1st amendment is why you can't tax churches, not separation of church and state

3
Leadforpeds 3 points ago +3 / -0

"Use sodomites as Christmas lights"

  • Mike "The Electrocutioner" Pence
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Leadforpeds 1 point ago +1 / -0

Sorry for the late response I've been busy. Yes I absolutely advise doing body weight exercises as well. There are tons of tiny little areas of the arm that get worked out doing stuff like push-ups that you wouldn't get with a strict benchpress movement. I also recommend you do diamond push-ups. Basically use your hands to make a diamond them do push-ups. That works your chest and triceps. Also do different grips on benchpress to work your triceps and chest. Wide grip helps with chest more, close grip worms on triceps.

Another thing that helped me alot was military press and dumbell inclines. Military press if you are unaware is just standing straight up and pushing a bar from your chest to above your head. DB incline is laying on a inclined surface, usually a bench, and doing the same movement, making sure to touch the dumbells to your shoulders when going down and touching the dumbells together when you go up.

Definitely just keep up the work man! You're lucky to be at the stage where gains will come pretty fast. If you ever need help or advice with anything just let me know, I'm happy to help. Sorry if this is a lengthy post, I'm always excited when other posters get committed to fitness and self improvement.

Tldr yes do body weight exercises in addition to free weights

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Leadforpeds 8 points ago +8 / -0

The actual events from my understanding were that the aussie streamer catboy cami went to the US to get married. He had nobody in the US that he knew and nowhere to stay so Nick Fuentes let him stay with him for a while. Then left wingers said he was gay due to this or something like that and Fuentes haters latched onto that as a way to discredit him

1
Leadforpeds 1 point ago +1 / -0

What were the previous accounts Moshe?

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Leadforpeds 5 points ago +5 / -0

I would recommend 5 days a week at most. Personally I do 4, just because my football team does it that way. We do Monday Tuesday alternating legs and upper body, then off day Wednesday. Thursday Friday is the same deal, alternate muscle groups. You definitely should rest after every workout. Make sure you consoom plenty of protein after lifting as well as 1 and a half to 2 gallons of water daily

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Leadforpeds 2 points ago +2 / -0

It's a good excuse though. Can't be stinking up the car

1
Leadforpeds 1 point ago +1 / -0

No I'm about to head on a road trip for a college visit and I don't want to be sitting my sore body in the same position for 8 hours

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Leadforpeds 3 points ago +3 / -0

If we remove voting everyone will just say something is retarded via comment. A downvote is just a fast way to do that

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Leadforpeds 13 points ago +13 / -0

Hello you have reached the department of redundancy department

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Leadforpeds 1 point ago +1 / -0

Yeah sorry it was pretty late when I wrote that

1
Leadforpeds 1 point ago +1 / -0

When you read the Torah

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Leadforpeds 10 points ago +10 / -0

I've been banned 109 times and it was always because the mods hated me, I never did anything wrong

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