Been training for 8.5 years.
You can train that way but eventually you will burn out. When that time comes, don't feel bad about reducing the total days per week. As long as you feel up to it, I say go for as much work as you can. Listen to your body when you start feeling shitty and run down though.
Aluminium is a known neurotoxin. Vaccines contain aluminium hydroxide to trigger the immune response. Its not hard to draw the conclusion that for at least some people the aluminium can cause damage.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782734/
http://vaccinepapers.org/high-aluminum-content-autistic-brains/
https://academic.oup.com/brain/article/124/9/1821/303280
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246686/#__ffn_sectitle https://www.jpands.org/vol21no4/miller.pdf
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-2#ref-CR79
https://www.sciencedirect.com/science/article/pii/S0946672X17308763
They use cartoons cause the rightmost picture in real life is actually this https://kiwifarms.is/attachments/andrea-ritsu-jpg.153710/
If you havent seen Europa The Last Battle, check out my latest post on its Holocaust section.
https://consumeproduct.win/p/12jcm6Uljd/mandatory-viewing-holocaust-sect/c/
High estrogen in biological males increases risk of stroke, depression, heart disease, body fat, and prostate cancer among other things. I urge you to reconsider your hormone therapy, as it will cause irreversible damage to you down the road.
Everyone brings up the anorexia analogy for good reason. Anorexics feel good when they do not eat, they enjoy being skinny. But many end up in the hospital and they regret their decisions years later. We do not encourage destructiveness.
You werent born in the wrong body, your mind itself is at odds with you. Masculine hormones would help alter your notion of what reality is. Your 'happiness' now as a female is a farce. You will realize it some day. Im saying this as a person who cares about your wellbeing.
Serious question if legit.
Why would you not take the hormones of your biological sex? If you are a male that feels feminine, why not reduce estrogen and increase testosterone or vice versa? Why do you believe you can defeat nature without defeating yourself?
Reminds me of the Epitome of Malnourishment series https://youtu.be/EFF30jfTubU
You may take supplements. But the foods I mentioned contain basically everything you need.
Look up the vitamins and nutrition info for egg yolks and beef liver and youll be amazed. They contain the fat soluble vitamins A, D, E, and K. Red meat has lots of the b vitamins on its own plus iron, zinc.
Some fish may contain mercury, so be wary on the species. Choose wild caught if possible. Fish do contain the b vitamins. Oysters are high in zinc.
Cabbage isnt going to cut it. OP, you need animal fats and animal proteins. Red meat, chicken, pork, eggs, whole milk, beef liver. You also need carbohydrates if you do weightlifting. You want mostly easily digestable carbs: rice, potatoes, fruit, juices. You need some fiber, but not alot to prevent estrogen reuptake in the bile.
Vitamin D antagonizes estrogen, get it from sunlight if possible.
Vitamin B1 and B2 are essential for estrogen detoxification through the liver.
Choline aids in estrogen detoxification.
Calcium inhibits the aromatase, lowers inflammation and speeds up the metabolic rate.
Zinc inhibits the aromatase and reduces the estrogen receptor expression.
Vitamin A inhibits the aromatase and lowers the estrogen receptors.
Selenium is needed with Iodine for thyroid function, which boosts testostetone.
Magnesium inhibits the aromatase and is also a cofactor for the enzyme COMT, which breaks estrogen down into less potent metabolites.
Vitamin E inhibits the aromatase and lowers estrogen receptor expression and sensitivity.
Iodine is inversely related to ERα concentration, thus restricting estrogen’s action.
Vitamin B3, specifically niacinamide, lowers estrogen receptors.
I was watching it here https://ww2truth.com/europa-the-last-battle/
I got you bro.
The National Socialist Worldview
(Complete, Original Text)
By George Lincoln Rockwell (1958)
I. We believe that an honest man can never be happy in a naked scramble for material gain and comfort, without any goal which he believes is greater than himself, and for which he is willing to sacrifice his own egotism. This goal was formerly provided by fundamentalist religions, but science and subversion have so weakened all traditional religions, and given Man such an unwarranted, short-sighted conceit of his “power over Nature,” that he has, in effect, become his own God. He is spiritually lost, even if he will not yet admit it. We believe that the only realistic goal which can still lift Man out of his present unhappy selfishness and into the radiance of self-sacrificing idealism, is the upward struggle of his race and the fight for the common good of his people.
II. We believe that society can function successfully, and therefore happily, only as an organism: that all parts benefit when each part performs the function for which it is best suited to produce a unified, single-purpose whole, which is then capable of outperforming any one part, the whole thus vastly increasing the powers of all cooperating parts, and the parts therefore subordinating a part of their freedom to the whole; that the whole perishes and all parts therefore suffer whenever one part fails to perform its own function, usurps the function or interferes with the function of another part, or like cancer, devours all nourishment and grows wildly and selfishly out of all proportion to its task – which latter is exactly the effect on society of the Jews and their parasitic Marxism.
III. We believe that man makes a genuine progress only when he approaches Nature humbly, and accepts and applies her eternal laws, instead of arrogantly assuming to ignore and conquer Nature, as do the Marxists, with the environmentalism, special laws of biological equality for humans only, and insane denial of the primitive and fundamental institution of private property.
IV. We believe that struggle is the vital element of all evolutionary progress and the very essence of life itself; that it is the only method whereby we have won and can maintain dominion over the other animals of the Earth; that we must therefore welcome struggle as a means of testing and improving us, and that we must despise weakling who run from struggle. We believe that life itself is awarded by Nature only to those who fight and win it, not to those who beg for it as a “right.”
V. WE BELIEVE that no man is entitled to the services and products of the labor of his fellow men, unless he contributes at least an equal amount of goods or services of his own production or invention. We believe that the contribution by a member of society of nothing else but the tokens called “money” is a fraud upon his fellows, and does not excuse a man capable of honest work of his responsibility to produce his share.
VI. WE BELIEVE that it is to the advantage of society to see that every honest man has the freedom and opportunity to achieve his maximum potential by preserving his health, protecting him from unforeseeable and ruinous catastrophes, educating him to capacity in the areas of his abilities, and guarding him against economic and political exploitation.
VII. WE BELIEVE that Adolf Hitler was the gift of an inscrutable Providence to a world on the brink of Jewish-Bolshevik catastrophe, and that only the blazing spirit of this heroic man can give us the strength and inspiration to rise, from the depths of persecution and hatred, to bring the world a new birth of radiant idealism, realistic peace, international order and social justice for all men.
These seven principles are the rock of our faith. With them we shall move the world.
The “political program” that we adopt, based on these principles, can and will change as events and facts change; as we discover better methods. But these seven principles are, for us, fundamental, absolute and timeless Truth. They will not change.
We bind ourselves permanently and without reservation to these ideals, and the battle to establish them as the only scientific and realistic basis for human society.
Im gonna quit caffeine. Hopefully for good this time.