Reject seed oils. Render animal fat.
(media.consumeproduct.win)
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olive oil is fine. mediterraneans have been rocking the 100 year lifespans on heavy olive oil diets for centuries.
it's all the rest that are shit, especially "vegetable oil" which is usually soy based and a blend of whatever-the-fuck-they-had-left.
olive is a fruit..
As is palm fruit
*extra virgin only
You can use tallow in place of butter if your butter is too hard to spread on a winter's morning. I discovered that trick embarassingly recently.
Never had it. Sounds good.
Seconded. My gramps and gram were depression survivors and they ate toasted lard toast for breakfast, lunch and at dinner ate 2 potatoes, 1 small portion of beef and some greens with milk for almost a decade.
Might have something to do with him having 3,000 sq ft of supplies until his dying day.
I do the same often, lard toast with balsamic vinegar sometimes garlic bits, basil is good also honey and salt.
you can leave butter out
Yeah I do, but it doesn't make it any easier to spread when it's -2C in my kitchen. When the sun's up I put it out in the sun for a few minutes to soften it.
Bro your pipes freeze or what
His pipe stay hard.
What am I looking at OP?
Amy Schumer
Pork? Did you grind it yourself? Where did you acquire it? I’m trying to make my own lard. The fat I’ve seen is all white.
What is the best substitute for the garbage oils they always say to use when baking?
I use coconut oil
Thanks
Thanks! I’m not a baker either but my oldest loves to bake.
sous vide salmon seared in applewood bacon fats...
Where do you get that fat? Supermarkets only sell the "pretty" cuts and I'm not going to spend $4/lb or more for unrendered fat.
Try making pemmican
https://www.youtube.com/watch?v=ywBwUiq5v4o&ab_channel=CarolinaKipnis
https://www.youtube.com/watch?v=JZi5thqBjQA&ab_channel=CarolinaKipnis
I thought saturated fat was bad though
Fair enough. The recommendations are a bit silly and unrealistic
Nature bad, man-made good.
We were lied to about fat and cholesterol. When you have an hour to burn, watch this. It's a great place to start. https://youtu.be/8_CXwa-_5Uk
slow scrolling text format with video clips that shit is unbearable
you have to watch more than just the first minute nigger. I didn't make it, it's not a pro edited video. but there are some good nuggets of info here
saturated fat is the only fat that is an essential nutrient
It's not.
not from natural sources.. when the "saturated fat" comes from what is basically machine gear lube.. yes, it is bad.