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captain-shitpost 5 points ago +5 / -0

olive oil is fine. mediterraneans have been rocking the 100 year lifespans on heavy olive oil diets for centuries.

it's all the rest that are shit, especially "vegetable oil" which is usually soy based and a blend of whatever-the-fuck-they-had-left.

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vX6NQ8dq6eBu 4 points ago +4 / -0

olive is a fruit..

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Geralt_of_Rivia1 2 points ago +2 / -0

As is palm fruit

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deleted 2 points ago +2 / -0
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oilwellpauper 1 point ago +1 / -0

*extra virgin only

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laughingdingo 5 points ago +5 / -0

You can use tallow in place of butter if your butter is too hard to spread on a winter's morning. I discovered that trick embarassingly recently.

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deleted 6 points ago +6 / -0
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send_nasty_stuff 2 points ago +2 / -0

I eat marrow toast literally at least twice a month.

Never had it. Sounds good.

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vX6NQ8dq6eBu 4 points ago +4 / -0

Seconded. My gramps and gram were depression survivors and they ate toasted lard toast for breakfast, lunch and at dinner ate 2 potatoes, 1 small portion of beef and some greens with milk for almost a decade.

Might have something to do with him having 3,000 sq ft of supplies until his dying day.

I do the same often, lard toast with balsamic vinegar sometimes garlic bits, basil is good also honey and salt.

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deleted 3 points ago +3 / -0
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Cheesepopel 3 points ago +3 / -0

you can leave butter out

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laughingdingo 3 points ago +3 / -0

Yeah I do, but it doesn't make it any easier to spread when it's -2C in my kitchen. When the sun's up I put it out in the sun for a few minutes to soften it.

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fuckyoupelosi 7 points ago +7 / -0

Bro your pipes freeze or what

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BlackPillBot 2 points ago +2 / -0

His pipe stay hard.

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neverreddit 3 points ago +3 / -0

What am I looking at OP?

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Spicy_maymay 10 points ago +10 / -0

Amy Schumer

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deleted 2 points ago +2 / -0
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deleted 1 point ago +1 / -0
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neverreddit 1 point ago +1 / -0

Pork? Did you grind it yourself? Where did you acquire it? I’m trying to make my own lard. The fat I’ve seen is all white.

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deleted 1 point ago +1 / -0
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SinisterK 2 points ago +2 / -0

What is the best substitute for the garbage oils they always say to use when baking?

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justified_paranoia 2 points ago +2 / -0

I use coconut oil

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SinisterK 1 point ago +1 / -0

Thanks

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deleted 2 points ago +2 / -0
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SinisterK 1 point ago +1 / -0

Thanks! I’m not a baker either but my oldest loves to bake.

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Kekistan_United 1 point ago +1 / -0

sous vide salmon seared in applewood bacon fats...

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ItsOkayToBeWight 1 point ago +1 / -0

Where do you get that fat? Supermarkets only sell the "pretty" cuts and I'm not going to spend $4/lb or more for unrendered fat.

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deleted 1 point ago +1 / -0
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Cheffery 1 point ago +4 / -3

I thought saturated fat was bad though

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deleted 20 points ago +20 / -0
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Cheffery 4 points ago +5 / -1

Fair enough. The recommendations are a bit silly and unrealistic

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Celest 3 points ago +3 / -0

Nature bad, man-made good.

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Hard_R 5 points ago +5 / -0

We were lied to about fat and cholesterol. When you have an hour to burn, watch this. It's a great place to start. https://youtu.be/8_CXwa-_5Uk

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vX6NQ8dq6eBu 3 points ago +3 / -0

slow scrolling text format with video clips that shit is unbearable

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Hard_R 4 points ago +4 / -0

you have to watch more than just the first minute nigger. I didn't make it, it's not a pro edited video. but there are some good nuggets of info here

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oilwellpauper 3 points ago +3 / -0

saturated fat is the only fat that is an essential nutrient

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send_nasty_stuff 2 points ago +2 / -0

It's not.

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vX6NQ8dq6eBu 2 points ago +3 / -1

not from natural sources.. when the "saturated fat" comes from what is basically machine gear lube.. yes, it is bad.